Daily breathing, relaxation and visualization exercises to help the kids gain a sense of gratitude for all they have in their lives.
Daily yoga classes that are intended to be fun and include games, animal sounds and creative names for the poses.
Gardening projects are a great way to teach kids about responsibility and practice patience and also help them develop an interest in healthy eating.
Once a week we will cook with the kids. This is an easy way to introduce them to the fact that cooking and eating at home leads to a happier and healthier life.
Kids will become familiar with some Spanish words in such a fun way that will probably motivate them to learn a second language in their future.
Daily dancing is a great form of exercise and is a very entertaining way to get kids active.